Class Descriptions
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Level 1: Beginner Pole Fundamentals
Level 1: Beginner Pole Fundamentals
This class will get your body familiar with the pole, and build strength and coordination. Our goal for beginners is to build confidence in basic climb, grips, and foundational movements to prepare you for Intermediate, Level 2 Pole.
Recommended skills: No prerequisites required.
Mix Level (1 & 2)
This class is designed to build on standard movements and tricks at each person's ability. For example, a level 2 student might be working on their Superman, while a level 1 student works on their apprentice with straight legs.
Mix Level (2 & 3)
This class is designed to build on standard movements and tricks at each person's ability. For example, a level 3 student might work on their butterfly, while a level 2 student works on their chopper.
Level 3: Advance Pole Fitness
Level 3: Advance Pole Fitness
This class will help you work towards your aerial inverts, brass monkey, as well as longer combos and transitions. Advanced level focuses on strength, stamina, and flexibility in order to put together more complex sequences.
Recommended skills: Helicopter inverts from the ground, side climbs, superman, and genie
Sensual Movement, All Levels
This class is geared to aid you in reconnecting your mind and body through movement by exploring shapes and rhythm. The aim of this class is to teach students how to move in a fluid manner intuitively. In addition to your normal pole clothes, please wear thigh-high socks and/or knee pads. You are welcome to bring heels, but they are not required.
Polga - All Levels
Polga - All Levels
Polga combines pole fitness with yoga in a truly universal workout covering a whole range of aerobic, stretch and core muscles. When yoga is combined with the pole a whole spectrum of moves can be incorporated and included into a fitness routine.
Open Gym
Come hang out at the studio, practice what you've learned in class, and meet other students! An instructor or instructor-in-training will be in the studio as well working on moves and offering a helping hand when needed! Suitable for all levels.
Level 2: Intermediate Pole Fitness - On Hold
Level 2: Intermediate Pole Fitness - On Hold
This class will build on the fundamentals to increase your skills, as well as build your repertoire of pole moves and transitions. In this class, we will work on inversions, superman, side climbs, and more.
Recommended skills: Secure in your standard climbs, thigh sits, and apprentice/jasmine.
Pole Conditioning - On hold
Pole Conditioning - On hold
Pole conditioning is tailored to each individual student. The focus of the class is to meet every student where they are and give specialized conditioning training to help the student progress rapidly in other pole classes. It is also a great option for those just looking to switch up their fitness routine. Please bring a water bottle to class and prepare to leave drenched in sweat! Suitable for all levels.
Low–Flow, All levels - On Hold
This class focuses on using the lower portion of the pole. Concentrating less on pole tricks and more on creating beautiful shapes and movements to help you grow as a pole dancer. You will learn how to twist, roll, spin, and slide around the pole to build more body awareness, grace, and dance flow as you transition from one move to the other. Bring your knee pads!
Performance Prep
Do you want to consider competing in a pole competition? Or do you want to show off your skills to friends and families? You can use this time to practice sequences and receive feedback.
Note: Please wear shorty-shorts and a tank top or sports bra. Can't wait to see you!
Interested in private lessons or parties, email adastrapolestudio@gmail.com
Interested in private lessons or parties, email adastrapolestudio@gmail.com
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